The Effect of Insoles on Our Posture and Health

Effects of Insoles on Posture and Health

1. Improvement of Posture: Fundamental problems in the feet can affect the entire body’s posture. For example, flat feet or high arches can disrupt the natural alignment of the spine and cause incorrect posture. Insoles support the natural arch of the foot, helping maintain spinal alignment and correcting posture disorders.
2. Reduction of Foot and Joint Pain: Insoles optimize the foot’s pressure distribution, alleviating pain in the joints, knees, hips, and lower back. Imbalances caused by incorrect pressure can lead to excessive wear and tear of joints and muscles. Custom insoles help balance this load, contributing to the longevity of the joints.
3. Improvement of Balance and Gait: Insoles made based on foot analysis improve the individual’s walking pattern. Increased balance and coordination enhance mobility and overall quality of life. Especially for athletes, insoles help improve performance and increase endurance.
4. Reduction of Pressure on the Spine: Incorrect pressure or walking pattern can cause excessive pressure on the spine. Insoles help distribute body weight properly, reducing this pressure. This contributes to the prevention of lower back and back pain.
5. Reduction of Fatigue: By supporting the foot correctly, insoles reduce fatigue that occurs during prolonged standing or walking. This is especially important for people who spend long hours on their feet during the day.